Sound healing meditation 

Crystal Bowl & Gong Sound Healing

Paradise Pilates in PORT DOUGLAS is excited to present our Sound Healing Meditation with Kate Godfrey.

Our next Crystal Bowl & Gong Sound Healing Session will be held at 6.30pm on Tuesday 29th June 2021. Use code SOUND for $5 off your first session! BOOK NOW!

Sound Healings with Crystal Singing Bowls and Gongs are deep relaxation sessions. Nothing is required of you, simply lie back, relax, let the sounds wash over you and the vibrations move through you.

Everything, including ourselves, is made of energy and has a vibrational frequency. We are not just solid 3D bodies! We are affected by the frequencies in our world. Being made up of 70% water, vibrations carried through music not only sound relaxing but travel through our entire physical bodies and shift our energy.

Heavy emotions, trauma and the stress of everyday life can cause our energy centres to become sluggish and blocked or unbalanced in an overactive way. Poor energy flow can hold us in emotional states that lead to dis-ease in our physical body.

The healing frequency of Quartz Crystal Singing Bowls help to slow the brain waves to a deeply restorative state. This activates the body’s Parasympathetic Nervous System (also known as Rest and Digest) for self-healing. A nervous system response is created, and our bodies begin to destress, repair and heal.

Each bowl is tuned to a particular note corresponding with one of the seven Chakras (energy centres in the body). A guided journey through the Chakras with focused intention and the Crystal Bowls, will move and dissolve energetic blocks, allowing us to live with more freedom, flow and greater connection to our authentic selves.

The Sound Healing session will include the gong, a powerful, all-encompassing energetic shifter. Layered vibrations from this ancient instrument affect us on a cellular level, moving through our entire bodies and creating an otherworldly experience. They create a strong mysterious and unfathomable atmosphere that will help take you out of your analytical mind.

The future of healing is a holistic view of our bodies and how we interrelate with our environment. If everything is energy, getting yours to move and flow is vital for your overall health and happiness.

All you need to do is lay back, relax comfortably and surrender to the healing vibrations of sound.


For information on our timetable click here.



Crystal singing bowls picture

meet Kate

Passion for Healing 

Hi, I’m Kate and I’ve always had a passion for alternative energy healing. I believe these holistic practices will be the way of the future as we understand more about energy and how we relate to the world around us. Studying and practicing Reiki, ThetaHealing and delving into meditation courses over the last few years have broadened my knowledge and strengthened my belief that we are more than just our physical bodies. 


Sound Healing is a form of energy healing that uses vibration to move through our ‘solid’ bodies and shift energy blockages. I absolutely love that it’s the drawing together of scientific knowledge and energy work, and you will walk away from a session with the tangible feeling of full body relaxation.



Kate, sound healing practitioner

Ready to Get Started?

Book your Intro Class or come along to one of our Book-a-Look Studio Tour & Info Sessions.

We look forward to meeting you!